Adult CPR Certification Class
We are going to host an adult CPR certification at the studio on Saturday, March 10th from 9 am until 1 pm. It is only $20! All are welcome, but I need to know how many so we are prepared. Please RSVP if you would like to take advantage of this inexpensive life-saving class.
Date: Saturday, March 10th
Time: 9:00 am until 1:00 pm
Cost: $20
Please register by calling (231) 750-2525 or RSVP to our facebook page.
FREE Gentle Vinyasa Yoga Class
We will now be offering a beginner Yoga class here at the studio. In anticipation of that you will be able to “try it before you buy it” on Saturday, February 25th at 9:00 am for absolutely FREE!
Yoga is a great mind/body workout that rejuvenates and invigorates your body! Yoga participants use a combination of stretching and strengthening exercises coupled with deep breathing to re-energize their bodies. Come join us for your free class.
Pass the word about this. New clients are welcome. As a bonus if you bring someone and they decide to join the session that begins March 5th, you will get in on our referral rewards program giving you a discount on your session and entering you into the $100 “Gift of Energy” drawing on March 31st!
Register by calling us at (231) 750-2525 or RSVP to our facebook page.
Slow Cooker Chinese Pork
Cooking Pleasures Fall 2011
2 cups each carrots and celery, 1-inch pieces
1 medium red bell pepper, 1-inch pieces
3 medium potatoes, 1-inch pieces
2 1/4 pounds pork tenderloin, cubed
1 bunch scallions, separate green and white
2 1/2 cup Chicken stock
1/4 cup reduced sodium soy sauce
3 tablespoons tawny or port wine
4 teaspoons brown sugar
2 tablespoons minced fresh ginger
1 tablespoon rice vinegar
2-4 teaspoons chinese chili-garlic sauce
4 cloves garlic, minced
1 teaspoon aniseed
1 cinnamon stick
Line bottom of slow cooker with vegetables. Top with pork and scallion whites in medium saucepan, add stock, soy sauce, wine, brown sugar, ginger, vinegar, chile-garlic sauce to taste and garlic. Bring to a simmer. Pour over pork and vegetables. Add aniseed to stew. Nestle cinnamon stick into the stew.
Cover and cook 5 1/2 to 6 hours on low. Discard cinnamon stick. Remove any visible fat from the surface of the stew. If sue is too thin use a water/flour mixture to thicken, stirring until slightly thickened. Garnish with scallion greens.
6 servings
PER SERVING: Calories 279; fat 8.5 g (saturated 2 g); cholesterol 70 mg; sodium 936 mg; carbohydrates 16 g (fiber 5 g); protein 30 g; vitamin A 130%; Vitamin C 79%; Selenium 62%
Announcing: The Daily 60
Beginning Monday, January 30 every day, Monday through Friday you will be able to go to our Facebook page to watch a 60 second tip of the day. Some days there will be a stretch, some days there will be a strength exercise, some days there will be a cardio idea, some days there will be a nutrition idea, some days there will be a recipe, and some days we will mix it up with a deal of the day. Be sure and like our Facebook page to start getting your free tips every day!
