Personal Training is an individualized approach to reaching your goals. As your personal trainer it is my only goal to help you succeed. Whether your goal is to get your tummy back after having a baby, to loose 60 pounds or to just get healthier, I will design a program giving you the tools to succeed. I am there with you through the whole process, starting with our initial meeting in which we set short and long term goals, take initial measurements and discuss any health and mental stressors that may add a challenge to your success all the way through when we shake hands and say, “our journey is complete”.
What are your qualifications?
I am certified through AFPA. I have been working in the wellness industry since 1999. Since then I have had the privilege of helping many individuals reach their wellness goals through individual training, group training, nutritional coaching and a combination thereof. On a personal level, I am enthusiastic, energetic and desire nothing more than to see you have the success you want and deserve. I take a creative approach using both traditional and non-traditional exercises to keep the workout fresh and fun while still reaching your goals.
Where can I work out?
You choose the place where exercising will be the most convenient and comfortable. We can work out at your home, my office in North Muskegon or at NorthWinds Fitness. No matter which you choose, you don’t have to have any equipment, I come prepared for each of our sessions together.
What does a typical session look like?
There is no absolute answer to this question. Just as you are an individual, your workout is dependent upon your personal needs. An average session can last anywhere from 30-60 minutes. This depends on personal stamina and time available. During each session there will be any combination of a warm up, stretching, strength and/or cardio training, cool down, and flexibility training. Your needs and goals will determine the actual activities.
How much does it cost?
Again the cost is dependent upon your personal goals and needs. Call or e-mail to get your personal quote today.
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