Stress and Supplements
Supplements can be useful in helping the body to cope with stress. Below you will find an exert from The Optimum Nutrition Bible by Patrick Holford. It would be like having a pharmacy in your cupboard if you bought all of these separately. The best thing to do would be to go to a health food store, bring this list with you and try to find a specific supplement that offers similar nutrients at similar levels in a multi-vitamin form.
- B1 (thiamine) 25-100 mg
- B2 (riboflavin) 25-100 mg
- B3 (niacin) 50-150 mg
- B5 (pantothenic acid) 50-300 mg
- B6 (pyridoxine) 50-150 mg
- B12 (cyanocobalamin) 5-100 mcg
- Folic acid 50-400 mcg
- Choline 100-500 mg
- Coenzyme Q10 10-50 mg
- Vitamin C 1,000-5,000 mg
- Calcium 150-600 mg
- Magnesium 250-450 mg
- Iron 10-20 mg
- Zinc 10-25 mg
- Chromium 50-200 mcg
Tagged eating, fitness, food, goals, health, high blood pressure, Holistic Health Practitioner, Monthly Newsletter, nutrition, personal trainer, reduce the risk of disease, stress, supplements, vitamins, wellness
