What is stress management?
Stress management is an integral part of any complete wellness approach. STRESS is what we experience when our physical and emotional sides become engaged in strenuous conditions. The continual “lows and highs” in our lives contribute to stress. Stress can negatively inhibit us and create imbalance in our physical and emotional wellness. Feelings of distrust, rejection, anger and depression, lifestyle changes can lead to headaches, indigestion, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. All of which are related to stress. Although we can never eliminate stress from our lives, we can mange it. Learning how to control our stress levels is of utmost importance through stress management.
During sessions we will identify stressors and discuss ways to reduce and deal with them.
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